June Newsletter

Image Credits: Enid Yu | Tomsaint11 | blakespot

June is a month for celebrations, including Father’s Day, graduations, weddings, and even just the first day of summer. Whatever you are celebrating, Go Anywhere Fitness is there with you.

Log in on our website for access to this great information:

• A light pasta dish and a grilled fruit dessert that are perfect for hot summer days.
• Fertility tips for future dads.
• Cooking your vegetables to maximize their nutritional benefits.
• Advice to increase the distance you get from your golf swing.

As always, a subscription gets you our audio and video podcasts in addition to all the content on our website!

Online Sources for Healthy Recipes

The internet is a wonderful resource for all kinds of information, including recipes. Even if you don’t subscribe to cooking magazines or have a shelf full of cookbooks, there are innumerable recipes available to you with a few clicks of the mouse.

Here is a selection of websites where you might find something healthy and delicious to cook:

Epicurious.com has a section devoted to healthy recipes, which you can narrow by the type of recipe you’re looking for (breakfast, lunch, snacks, vegetarian, etc.).

MyRecipes.com lets you search through recipes from the magazines Cooking Light, Southern Living, Health, and Sunset.

The Food Network website also has a special section on eating healthily. Check out the features on vegetarian cooking and diabetes-friendly recipes.

Of course, we can’t forget the blogs! Search for “recipes” or “cooking” on del.icio.us or Technorati to get inspired by all kinds of recipes and tips.

April Newsletter: Get Active!

This month’s newsletter focuses on options for non-traditional exercise. You don’t have to spend hours working out to stay in shape! Many people don’t realize how many calories they can burn just going through their daily routine, or doing things they enjoy.

I’ve been playing a lot of golf recently. What have you been doing for exercise? Tell us about it!

Great gifts

I received a wonderful gift; a pair of Sanuk slides.  For winter, they’re like the best pair of slippers you’ve ever owned!  I’m sure for summer they will be just as comfy and useful.

Keep the coffee coming!

Never mind the warnings, a little coffee is a wonderful way to warm-up and a great break during your holiday shopping.

Stressed out during the holidays

During the holidays it’s especially important to maintain exercise to handle added stress and keep your mood up-lifted and remember to enjoy yourself!

Too Many Holiday Parties

Don’t overdue with the booze and food at holiday parties.  Use my tips for safe and fun holiday cheer!  Don’t go out on an empty stomach and always plan for a designated driver.

Getting fit for winter sports

Do you know how to strengthen your legs for snowboarding?

Workouts in the rain…

Stay away from trees.