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	<title>Go Anywhere Fitness Blog</title>
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	<link>http://goanywherefitness.wordpress.com</link>
	<description>Here's to a Happy, Healthy You!</description>
	<lastBuildDate>Tue, 03 Jun 2008 03:55:07 +0000</lastBuildDate>
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		<title>Go Anywhere Fitness Blog</title>
		<link>http://goanywherefitness.wordpress.com</link>
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		<item>
		<title>June Newsletter</title>
		<link>http://goanywherefitness.wordpress.com/2008/06/03/june-newsletter/</link>
		<comments>http://goanywherefitness.wordpress.com/2008/06/03/june-newsletter/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 03:55:07 +0000</pubDate>
		<dc:creator>goanywherefitness</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://goanywherefitness.wordpress.com/?p=26</guid>
		<description><![CDATA[Image Credits: Enid Yu &#124; Tomsaint11 &#124; blakespot June is a month for celebrations, including Father&#8217;s Day, graduations, weddings, and even just the first day of summer. Whatever you are celebrating, Go Anywhere Fitness is there with you. Log in &#8230; <a href="http://goanywherefitness.wordpress.com/2008/06/03/june-newsletter/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goanywherefitness.wordpress.com&amp;blog=1870705&amp;post=26&amp;subd=goanywherefitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div><img src="http://goanywherefitness.files.wordpress.com/2008/06/june-newsletter-image-collage.jpg?w=500" alt="" width="100%" /><br />
<span style="font-size:9px;text-align:right;float:right;width:100%;">Image Credits: <a href="http://www.flickr.com/photos/forgotever/2370172145/">Enid Yu</a> | <a href="http://www.flickr.com/photos/tomsaint/2501455106/">Tomsaint11</a> | <a href="http://www.flickr.com/photos/blakespot/2390478518/">blakespot</a> </span></div>
<p>June is a month for celebrations, including Father&#8217;s Day, graduations, weddings, and even just the first day of summer. Whatever you are celebrating, Go Anywhere Fitness is there with you.</p>
<p>Log in on our website for access to this great information:</p>
<ul>
<li>A light pasta dish and a grilled fruit dessert that are perfect for hot summer days.</li>
<li>Fertility tips for future dads.</li>
<li>Cooking your vegetables to maximize their nutritional benefits.</li>
<li>Advice to increase the distance you get from your golf swing.</li>
</ul>
<p>As always, a subscription gets you our audio and video podcasts in addition to all the content on our website!</p>
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	</item>
		<item>
		<title>Online Sources for Healthy Recipes</title>
		<link>http://goanywherefitness.wordpress.com/2008/04/08/online-sources-for-healthy-recipes/</link>
		<comments>http://goanywherefitness.wordpress.com/2008/04/08/online-sources-for-healthy-recipes/#comments</comments>
		<pubDate>Tue, 08 Apr 2008 23:20:17 +0000</pubDate>
		<dc:creator>goanywherefitness</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://goanywherefitness.wordpress.com/?p=25</guid>
		<description><![CDATA[The internet is a wonderful resource for all kinds of information, including recipes. Even if you don&#8217;t subscribe to cooking magazines or have a shelf full of cookbooks, there are innumerable recipes available to you with a few clicks of &#8230; <a href="http://goanywherefitness.wordpress.com/2008/04/08/online-sources-for-healthy-recipes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goanywherefitness.wordpress.com&amp;blog=1870705&amp;post=25&amp;subd=goanywherefitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The internet is a wonderful resource for all kinds of information, including recipes. Even if you don&#8217;t subscribe to cooking magazines or have a shelf full of cookbooks, there are innumerable recipes available to you with a few clicks of the mouse.</p>
<p>Here is a selection of websites where you might find something healthy and delicious to cook:</p>
<p><a href="http://www.epicurious.com" target="_self">Epicurious.com</a> has a section devoted to <a href="http://www.epicurious.com/recipesmenus/healthy/recipes" target="_self">healthy recipes</a>, which you can narrow by the type of recipe you&#8217;re looking for (breakfast, lunch, snacks, vegetarian, etc.).</p>
<p><a href="http://www.myrecipes.com/recipes/recipefinder/main" target="_self">MyRecipes.com</a> lets you search through recipes from the magazines <em>Cooking Light</em>, <em>Southern Living</em>, <em>Health</em>, and <em>Sunset</em>.</p>
<p>The Food Network website also has a special section on eating healthily. Check out the features on <a href="http://www.foodnetwork.com/food/lf_hl_vegetarian/0,2661,FOOD_21216,00.html" target="_self">vegetarian cooking</a> and <a href="http://www.foodnetwork.com/food/lf_hl_diabetic_recipe/0,2857,FOOD_26656,00.html" target="_self">diabetes-friendly recipes</a>.</p>
<p>Of course, we can&#8217;t forget the blogs! Search for &#8220;recipes&#8221; or &#8220;cooking&#8221; on <a href="http://del.icio.us/" target="_self">del.icio.us</a> or <a href="http://technorati.com" target="_self">Technorati</a> to get inspired by all kinds of recipes and tips.</p>
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		<item>
		<title>April Newsletter: Get Active!</title>
		<link>http://goanywherefitness.wordpress.com/2008/04/02/april-newsletter-get-active/</link>
		<comments>http://goanywherefitness.wordpress.com/2008/04/02/april-newsletter-get-active/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 18:01:11 +0000</pubDate>
		<dc:creator>goanywherefitness</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://goanywherefitness.wordpress.com/?p=24</guid>
		<description><![CDATA[This month&#8217;s newsletter focuses on options for non-traditional exercise. You don&#8217;t have to spend hours working out to stay in shape! Many people don&#8217;t realize how many calories they can burn just going through their daily routine, or doing things &#8230; <a href="http://goanywherefitness.wordpress.com/2008/04/02/april-newsletter-get-active/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goanywherefitness.wordpress.com&amp;blog=1870705&amp;post=24&amp;subd=goanywherefitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img src="http://goanywherefitness.files.wordpress.com/2008/03/istock_golfball_xsmall.jpg?w=300" alt="Golf Ball Near Hole" width="300" /></p>
<p>This month&#8217;s newsletter focuses on options for non-traditional exercise. You don&#8217;t have to spend hours working out to stay in shape! Many people don&#8217;t realize how many calories they can burn just going through their daily routine, or doing things they enjoy.</p>
<p>I&#8217;ve been playing a lot of golf recently. What have you been doing for exercise? Tell us about it!</p>
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			<media:title type="html">Golf Ball Near Hole</media:title>
		</media:content>
	</item>
		<item>
		<title>Great gifts</title>
		<link>http://goanywherefitness.wordpress.com/2007/12/12/great-gifts/</link>
		<comments>http://goanywherefitness.wordpress.com/2007/12/12/great-gifts/#comments</comments>
		<pubDate>Wed, 12 Dec 2007 03:10:09 +0000</pubDate>
		<dc:creator>goanywherefitness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://goanywherefitness.wordpress.com/2007/12/12/great-gifts/</guid>
		<description><![CDATA[I received a wonderful gift; a pair of Sanuk slides.  For winter, they&#8217;re like the best pair of slippers you&#8217;ve ever owned!  I&#8217;m sure for summer they will be just as comfy and useful.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goanywherefitness.wordpress.com&amp;blog=1870705&amp;post=10&amp;subd=goanywherefitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I received a wonderful gift; a pair of Sanuk slides.  For winter, they&#8217;re like the best pair of slippers you&#8217;ve ever owned!  I&#8217;m sure for summer they will be just as comfy and useful.</p>
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		<title>Keep the coffee coming!</title>
		<link>http://goanywherefitness.wordpress.com/2007/12/12/keep-the-coffee-coming/</link>
		<comments>http://goanywherefitness.wordpress.com/2007/12/12/keep-the-coffee-coming/#comments</comments>
		<pubDate>Wed, 12 Dec 2007 03:07:08 +0000</pubDate>
		<dc:creator>goanywherefitness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://goanywherefitness.wordpress.com/2007/12/12/keep-the-coffee-coming/</guid>
		<description><![CDATA[Never mind the warnings, a little coffee is a wonderful way to warm-up and a great break during your holiday shopping.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goanywherefitness.wordpress.com&amp;blog=1870705&amp;post=9&amp;subd=goanywherefitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Never mind the warnings, a little coffee is a wonderful way to warm-up and a great break during your holiday shopping.</p>
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		<title>Stressed out during the holidays</title>
		<link>http://goanywherefitness.wordpress.com/2007/12/12/stressed-out-during-the-holidays/</link>
		<comments>http://goanywherefitness.wordpress.com/2007/12/12/stressed-out-during-the-holidays/#comments</comments>
		<pubDate>Wed, 12 Dec 2007 03:04:30 +0000</pubDate>
		<dc:creator>goanywherefitness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://goanywherefitness.wordpress.com/2007/12/12/stressed-out-during-the-holidays/</guid>
		<description><![CDATA[During the holidays it&#8217;s especially important to maintain exercise to handle added stress and keep your mood up-lifted and remember to enjoy yourself!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goanywherefitness.wordpress.com&amp;blog=1870705&amp;post=8&amp;subd=goanywherefitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>During the holidays it&#8217;s especially important to maintain exercise to handle added stress and keep your mood up-lifted and remember to enjoy yourself!</p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/goanywherefitness.wordpress.com/8/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/goanywherefitness.wordpress.com/8/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/goanywherefitness.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/goanywherefitness.wordpress.com/8/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/goanywherefitness.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/goanywherefitness.wordpress.com/8/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/goanywherefitness.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/goanywherefitness.wordpress.com/8/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/goanywherefitness.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/goanywherefitness.wordpress.com/8/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/goanywherefitness.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/goanywherefitness.wordpress.com/8/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/goanywherefitness.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/goanywherefitness.wordpress.com/8/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/goanywherefitness.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/goanywherefitness.wordpress.com/8/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goanywherefitness.wordpress.com&amp;blog=1870705&amp;post=8&amp;subd=goanywherefitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Too Many Holiday Parties</title>
		<link>http://goanywherefitness.wordpress.com/2007/11/30/too-many-holiday-parties/</link>
		<comments>http://goanywherefitness.wordpress.com/2007/11/30/too-many-holiday-parties/#comments</comments>
		<pubDate>Fri, 30 Nov 2007 20:03:34 +0000</pubDate>
		<dc:creator>goanywherefitness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://goanywherefitness.wordpress.com/2007/11/30/too-many-holiday-parties/</guid>
		<description><![CDATA[Don&#8217;t overdue with the booze and food at holiday parties.  Use my tips for safe and fun holiday cheer!  Don&#8217;t go out on an empty stomach and always plan for a designated driver.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goanywherefitness.wordpress.com&amp;blog=1870705&amp;post=7&amp;subd=goanywherefitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Don&#8217;t overdue with the booze and food at holiday parties.  Use my tips for safe and fun holiday cheer!  Don&#8217;t go out on an empty stomach and always plan for a designated driver.</p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/goanywherefitness.wordpress.com/7/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/goanywherefitness.wordpress.com/7/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/goanywherefitness.wordpress.com/7/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/goanywherefitness.wordpress.com/7/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/goanywherefitness.wordpress.com/7/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/goanywherefitness.wordpress.com/7/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/goanywherefitness.wordpress.com/7/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/goanywherefitness.wordpress.com/7/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/goanywherefitness.wordpress.com/7/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/goanywherefitness.wordpress.com/7/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/goanywherefitness.wordpress.com/7/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/goanywherefitness.wordpress.com/7/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/goanywherefitness.wordpress.com/7/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/goanywherefitness.wordpress.com/7/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/goanywherefitness.wordpress.com/7/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/goanywherefitness.wordpress.com/7/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goanywherefitness.wordpress.com&amp;blog=1870705&amp;post=7&amp;subd=goanywherefitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Getting fit for winter sports</title>
		<link>http://goanywherefitness.wordpress.com/2007/10/18/getting-fit-for-winter-sports/</link>
		<comments>http://goanywherefitness.wordpress.com/2007/10/18/getting-fit-for-winter-sports/#comments</comments>
		<pubDate>Thu, 18 Oct 2007 18:22:34 +0000</pubDate>
		<dc:creator>goanywherefitness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://goanywherefitness.wordpress.com/2007/10/18/getting-fit-for-winter-sports/</guid>
		<description><![CDATA[Do you know how to strengthen your legs for snowboarding?<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goanywherefitness.wordpress.com&amp;blog=1870705&amp;post=5&amp;subd=goanywherefitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Do you know how to strengthen your legs for snowboarding?</p>
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		<title>Workouts in the rain&#8230;</title>
		<link>http://goanywherefitness.wordpress.com/2007/10/15/workouts-in-the-rain/</link>
		<comments>http://goanywherefitness.wordpress.com/2007/10/15/workouts-in-the-rain/#comments</comments>
		<pubDate>Mon, 15 Oct 2007 18:02:27 +0000</pubDate>
		<dc:creator>goanywherefitness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[rain]]></category>

		<guid isPermaLink="false">http://goanywherefitness.wordpress.com/2007/10/15/workouts-in-the-rain/</guid>
		<description><![CDATA[Stay away from trees.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goanywherefitness.wordpress.com&amp;blog=1870705&amp;post=4&amp;subd=goanywherefitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Stay away from trees. </p>
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